Marathon Training: Episode 4 of ‘The Bone Whisperers’ Podcast
Credit: Joe Carrotta
Training season for fall marathons is in full swing, and if you’re a new marathoner, this episode is for you. ºÙºÙÊÓƵ orthopedic surgeon Joseph D. Zuckerman, MD, and sports medicine primary care specialist Dennis A. Cardone, DO, are joined by , a running, cross-country, and track coach for . Together they cover the following:
- choosing the right shoes—and when to replace them
- fueling during training and on race day
- tips for recovering wisely
- and more
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